3 Months Post-Op Update

After I got the walking frame, more physio cancellations held me up for a while, but eventually I was seen by a senior therapist. She tweaked my exercises and booked me in for the “rolling programme”.

Here’s a round up of achievements for the last weeks.

Week 9

• Walking more confidently with support brace unlocked and frame for support
• Out and about more
• ROM at 40 degrees

Week 10

• Stood up and walked without brace (using frame) at physio
• ROM at 48 degrees after therapy

My Scar 10 Weeks Post Op

Week 11

• Started rolling programme
• ROM from 53-55 degrees during therapy
• Walked using just one hand for support on parallel bars
• Increased strengthening exercises
• Ditched brace completely