After I got the walking frame, more physio cancellations held me up for a while, but eventually I was seen by a senior therapist. She tweaked my exercises and booked me in for the “rolling programme”.
Here’s a round up of achievements for the last weeks.
Week 9
- Walking more confidently with support brace unlocked and frame for support
- Out and about more
- ROM at 40 degrees
Week 10
- Stood up and walked without brace (using frame) at physio
- ROM at 48 degrees after therapy
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| My Scar 10 Weeks Post Op |
Week 11
- Started rolling programme
- ROM from 53-55 degrees during therapy
- Walked using just one hand for support on parallel bars
- Increased strengthening exercises
- Ditched brace completely
